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My Blog

Enjoy these articles and resources.

Sensory processing, Proprioception, Polyvagal Theory, Autism, Neurodivergence, Empaths and HSPs

What is proprioception and why is it important? The other name you may know for proprioception is Kinesthesia. There is a slight difference between the two. Proprioception is the body’s ability to sense where it is in relation to its environment, how it moves and...

Empaths and Highly Sensitive people (HSPs)

Who are we? We are a collection of individuals who are able to feel the energy of others in a deep way. Often it is so hard for us to attend events with lots of people. Some say this is due to social anxiety and being an empath can predispose to social anxiety of...

Connection Trauma

Connection Trauma Survival Style and its relationship to Autism spectrum / Neurodiversity, Pyroluria and the Empath / Highly sensitive person:What is connection trauma survival style? Why do I want to talk about connection trauma? What is it? How does it relate to...

Pyroluria Unmasked

Why talk about pyroluria? This is an interesting condition that used to be diagnosable in Western medicine in the 1950s. If a person was under the care of psychiatry in the uk Pyroluria would always be considered as part of the diagnostic process. This is no longer...

Autism Blog

As a lifelong learner my entire working life has been a journey to discover all aspects of Autism. Before I studied functional medicine I was a mum, teacher, doctor, nurse, carer, protector of two very special children who lit up my world and taught me who I am.  They...

Empaths and Highly Sensitive people (HSPs)

Who are we? We are a collection of individuals who are able to feel the energy of others in a deep way. Often it is so hard for us to attend events with lots of people. Some say this is due to social anxiety and being an empath can predispose to social anxiety of...

Connection Trauma

Connection Trauma Survival Style and its relationship to Autism spectrum / Neurodiversity, Pyroluria and the Empath / Highly sensitive person:What is connection trauma survival style? Why do I want to talk about connection trauma? What is it? How does it relate to...

Pyroluria Unmasked

Why talk about pyroluria? This is an interesting condition that used to be diagnosable in Western medicine in the 1950s. If a person was under the care of psychiatry in the uk Pyroluria would always be considered as part of the diagnostic process. This is no longer...

Autism Blog

As a lifelong learner my entire working life has been a journey to discover all aspects of Autism. Before I studied functional medicine I was a mum, teacher, doctor, nurse, carer, protector of two very special children who lit up my world and taught me who I am.  They...